Bad things do happen, and sadness is a common emotion. Many of us have heard our parents saying, “It is okay to be sad; you need not pretend to be happy, when you are actually feeling low inside.” However, very few guardians are able to discern feelings of continual sadness as a sign of depression. The level of emotional vulnerability that depressed people go through makes it more difficult for them to express their sentiments or share their pain with their loved ones. In a society so vocal about rights and responsibilities, acknowledging about suffering from depression is deemed equivalent to discussing about a taboo.
Unlike most people who prefer to suffer from depression in silence, American actor Kristen Bell discussed loud her battle with the disorder, paving the way for other women to follow. A household name for her roles in Veronica Mars, The Good Place and Frozen, the Hollywood star is now being hailed as a mental health advocate. During the past few years, Kristen has been open about her struggle with depression and anxiety. Stressing that there must be no embarrassment while discussing about mental illnesses, the actress attributed her recovery to her mother who had recognized her symptoms like frequent mood disorders.
Explaining how she planned to discuss about psychiatric problems with her kids, Kristen told Women’s Health that she and her husband Dax Shepard decided about maintaining transparency and honesty during discussions about various mental disorders, encouraging their children to share with them any similar emotions if they went through.
Despite depression being one of the most common psychiatric disorders that millions of Americans suffer from, most people find it arduous to even admit that they are affected with the mental condition. The feeling of guilt associated with seeking help for depression problems stems from the inability of most people to discuss about their vulnerabilities in the open. To remind people that a mental illness can happen to anyone unbiased of race, gender or economic status and that it can be treated, the World Health Organization (WHO) observes the World Mental Health Day on October 10 each year. People with mental problems are discriminated against, stigmatized and marginalized. However, this day is an effort to spread message about wiping away the emotional and physical suffering of people with mental disorders.
Depression and anxiety problems need timely treatment. As opposed to misconceptions about mental health disorders being one’s moral weakness, it is important to realize that problems pertaining to the mind are just like physiological illnesses that can be recovered from. Major depression is one of the most common mental disorders in America. According to the National Institute of Mental Health (NIMH), in 2015, more than 16 million people aged 18 years or older in the country, representing 6.7 percent of the adult population, had at least one major depressive episode in the past year. It is important to discuss about depression or any mental problem without any shame.
Studies show how depressed women who do not avail the much-needed mental health treatment are more prone to inflicting self-injury or hurting themselves. Sovereign Health’s women’s mental health facilities provide an effective combination of medicines and behavioral interventions. Our mental health treatment centers for women encompass a detailed and tailored approach that includes multiple levels of care and treatment programs. For more information about our mental health clinics in Arizona, call our 24/7 helpline number. You can even chat online with one of our representatives for immediate assistance.