Worrying is a normal part of life, but incessant worrying and fretting can get out of control and can prevent the mind from getting a clear visual definition of any other matter in hand. Such a situation can lead to anxiety which is characterized by feeling of tension, constant worrying in addition to physical problems like rise in blood pressure and increased heart rate, among others.
Anxiety can be both short-term and long-term. Brief anxiety can be due to some stressful event like speaking in a public forum, appearing for a job interview or preparing for the first date. Unlike the mild form of nervousness which is limited to certain days or weeks, some people can continue to suffer from anxiety for a minimum of six months or more, if left untreated. Physicians refer such people to anxiety treatment centers for necessary interventions.
What are anxiety disorders?
Anxiety disorders are mental illnesses that encompass more than fleeting emotions of nervousness, uneasiness, worry and fear. The level of anxiety felt by those suffering from anxiety disorders is more frequent and tends to be more intense with prolonged effects. According to the National Institute of Mental Health (NIMH), roughly 18.1 percent of the U.S. population, aged 18 years and more, suffer from symptoms of anxiety disorders during any given year. Despite mental disease being highly treatable, only about 36.9 percent of those affected receive treatment for an anxiety disorder.
Anxiety disorders can prevent people from performing their daily social activities, including concentrating, socializing or sleeping. Most people live with anxiety disorder problems for years before they are detected or referred to any anxiety disorder treatment center. If left untreated, anxiety disorders can exacerbate and culminate into grievous mental illnesses. Experts at the American Psychological Association (APA) say, “People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.”