National Women’s Health and Fitness Day

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Fitting it in – National Women’s Health and Fitness Day

Some women have much to juggle on a daily basis: careers, families, friends and (hopefully) fitness. While taking time to exercise can fall through the cracks, letting physical health deteriorate will eventually hurt every part of a woman’s life, including mental health. September 30, 2015 is National Women’s Health and Fitness Day, a good time […]


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