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How weightlifting helped Chloe Madeley deal with her anxiety
Posted in Anxiety, Exercise, Health and Wellness - 0 Comments

Chloe Madeley, a former TV presenter and a one-time Dancing on Ice contestant, recently revealed that exercise enabled her to conquer her anxiety and insecurities along with ensuring physical transformation. Madeley (30), who is about to launch her own fitness empire, has confessed to battling with anxiety and the lack of confidence on a daily […]

Fitting it in – The working mother and exercise
Posted in Exercise, Health and Wellness, Parenting, Women - 0 Comments

The eternal struggle of the working mother – balancing the different yet potentially fulfilling parts of life – can come at a price, even with the help of another parent. Part of that sacrifice lies in the health and fitness of a mother. One woman who knows this well is Leonie Callaway, a mother of […]

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