Anxiety is a normal response to stress or a dangerous situation which everyone experiences. But persistent and unreasonable fear or worry about things, people or places can be a disabling condition. When it comes to treating anxiety disorders, anti-anxiety medications along with behavioral therapies have been found to be the most effective options. While medication helps address the symptoms of the illness, therapy helps one uncover the underlying causes of worry and fear and change response to situations.
However, prescription medications may not always work. It cannot be prescribed to everyone and also has side effects in the form of drug dependence and addiction. In such a case, natural remedies may bring some relief. Listed below are some effective herbal remedies to overcome anxiety and lead a normal life:
Although several herbal remedies have been studied as an effective, alternative treatment for anxiety, more research is needed to understand their complete risks and benefits. Moreover, the herbal supplements are not monitored by the Food and Drug Administration (FDA). Therefore, it is recommended to seek professional medical opinion prior to taking any of these.
Holistic anxiety disorder treatment
Anxiety disorders can keep people away from daily life activities. Anxiety comes in many forms such as phobias, panic attacks and social anxiety and the symptoms differ on a case-by-case basis. However, irrespective of the symptoms, residential anxiety disorder treatment is considered most effective as it offers patients timely intervention and medication, tailor-made therapy sessions including cognitive behavioral therapy (CBT) and 24-hour care in a safe, comfortable and trigger-free environment.
One of the leading residential treatment centers, Sovereign Health offers top-notch treatment for a variety of mental health disorders, including anxiety. Our anxiety treatment program for women is considered among the best in the U.S. Our services are at par with the best women’s anxiety treatment centers and we ensure recovery by combining clinical treatments with evidence-based experiential therapies. For more information, call our 24/7 helpline or chat online with a representative.
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